Working in pharmacy has slowly led me to develop certain "worries" of potential future ailments: hypertension, high cholesterol, osteoperosis, etc. And so, in order to increase my overall health i will try to do the following:
floss more (it only figures that I start worrying about my teeth now that I no longer have dental insurance)
drink water more (because that's just good sense)
drink milk everyday (stronger bones AND studies have shown that you lose weight more effectively with a glass of skim milk that with just exercise alone... now if only I knew if the skim milk they pour into my latte every morning counts...)
take a vitamin C now and then (so many benefits!)
In regards to fitness, I totally refuse to go to the gym until the 24 hr fitness at BP mall opens. I REFUSE! They keep pushing the opening date back. Geez, people in BP need to work out too! To make up for my lack of physical exercise, I promise not to eat Popeye's until I start working out again. I think I can adhere to this vow... KB, however, is still fair game. =)